Elite Form Running & Performance Coaching

Whether you are a marathon or distance runner, soccer player, or football player, you need to run correctly to optimize your performance and avoid injury!

Achieve your athletic potential by:

Identifying flaws in running form
Learn easy drills to improve running mechanics
Optimize your running efficiency and reduce chance of injury
Improve performance with custom training plans

The Running Institute is proud to offer private and group running form coaching by Ron Warhurst, the former Head Coach at the University of Michigan and USA track and field. Through this rare opportunity, you can now benefit from the expertise previously available to only Olympic and elite athletes!

Unlike other running courses where you may be taught by someone "certified" after completing just a 4-day course, you can learn from someone who has been teaching form running for over 30 years to the highest-level runners in the world.

In your training session, Coach Warhurst will first assess your running form and training goals to optimize your performance. He will then lead you through personalized running drills to improve your efficiency. If you have performed our Running Video Analysis, Coach Warhurst will utilize this information to give you the best possible feedback and training.

Performance Coaching

Training for a track or road race? With expert coaching, you can smash your PR using the SAME mileage as you do now. The key is to include proper running strength and speed workouts to teach your body how to run faster.

Coach Ron Warhurst

Michigan Cross Country Head Coach for 36 years
Coach for the 2007 USA World Championship Track & Field Team
Coach for the 2006 USA World Cup Team
Coach for the last American man and woman to with the Boston Marathon
Coach for Olympic Medalists in the 1500 Meters (Silver) and 3000 Meter Steeplechase (Bronze)
Trained over 100 NCAA All-Americans in Track and Cross Country
During his time at the University of Michigan, Coach Warhurst also worked with the Michigan football and baseball teams to improve their speed and running form.

Where Will I Be Trained?

Coach Warhurst will first meet with you at the Michigan Rehabilitation Specialists/Running Inst, Michigan. Here, he will observe you running outside and/or on a treadmill. He will then correct your form as you run, optimizing your form while watching every step of the way. Additional training sessions may be held outdoors, with the location determined by Coach Warhurst and yourself.

Cost:

One-on-one coaching sessions with Coach Warhurst are $75 per hour.
Group sessions of 3-5 people are available for $150 per hour.
Contact The Running Institute for pricing on full-team coaching sessions.

For more information, call The Running Institute: (734) 926-4710